ATHLETE QUESTIONNAIRE

Where Guidance Becomes Mastery

Online performance coaching for beginner, intermediate and advanced runners, people looking to increase general fitness triathlon and HYROX athletes looking to improve performance, endurance and strength.

 

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What Does Ryse Offer?

COACHING PAGE
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Online Personal Training

Personal Training at Ryse is built around structure, progression, and long-term results. Every programme is tailored to your goals, experience, and lifestyle, giving you a clear plan that removes guesswork and keeps you moving forward. Instead of random workouts or quick fixes, Ryse focuses on building strength, improving movement, and creating consistency through intelligent training. With ongoing support and regular adjustments allowing you to train with purpose and direction.

Online Run/Tri Coaching

Our online run coaching provides personalised training plans, expert guidance, and weekly support to help runners improve performance, build consistency, and reach their goals from anywhere. With structured sessions, accountability, and ongoing adjustments based on your progress, our online run coaching is designed for beginners to advanced runners who want a smarter, more efficient way to train.

Distance Cohorts

Our distance training cohorts provide focused, time-bound online programmes designed to help runners hit specific goals. Whether it’s running a faster 5K, smashing a new 10K PB, or training confidently for a half marathon. Each cohort delivers structured weekly plans, expert guidance, and community accountability, giving runners a clear pathway to progress and the support needed to stay consistent and motivated.

Online Coaching

Hyrox Coaching (Coming Soon!)

Our HYROX coaching delivers structured, race-specific training built around running performance, functional strength, and smart pacing. Everything is designed to prepare you for the demands of competition and help you move confidently through every station. Each programme provides progressive weekly training, expert coaching support, and a strong community, giving you clarity, accountability, with confidence to perform.

WE aRE RYSE

Ryse Coaching is a premium online coaching service built for everyday athletes who want structure, progress and accountability without the noise.


It delivers personalised training, expert guidance, and clear habits that help athletes break plateaus, stay consistent and once the day comes where you leave us, you’re equipped with all the tools needed to coach yourself. 

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Testimonials

Rated 5 out of 5
"Marcus is not only a fantastic coach but also a genuinely top guy so is always a pleasure to be coached by! I’ve been training with Marcus for several months now and the progress I’ve made has exceeded all expectations. Thanks to the structured drills and tailored sessions we’ve worked on together, I’m running intervals faster and sustaining longer distances than I ever thought possible. Marcus puts careful thought into every session, explaining everything clearly and making it enjoyable with his infectious enthusiasm for running and coaching. His passion and knowledge make each session something to look forward to"
Jamie
Rated 5 out of 5
"Marcus is knowledgeable, approachable and an experienced coach. Since training with Marcus I have knocked 4 minutes off my 10k time, improved in technique and confidence and he is now helping me prepare for my first marathon! His sessions are fun and challenging in equal measures and his thought process behind each one thoroughly explained. Would highly recommend Marcus to anyone looking to start or improve their running"
Sam
Rated 5 out of 5
"Passionate about the work he does! Marcus brings the positivity, good vibes and always pushes me to be better. I have shaved off almost 4 minutes from my 5K in the last 3 months and feel that I understand how my body adapts to each run whether that’s interval training or easy runs. Marcus explains every session as well as how it will benefit an overall programme! Get in touch with him if you want to improve your running technique, need someone to hold you accountable or have a new goal in mind, you won’t be disappointed"
Alice
Rated 5 out of 5
"I trained with Marcus for a number of years, which included 9 marathons. I was living overseas at the time which didn’t cause any issues as we communicated virtually. If you are looking for a trainer who will adapt your training to fit into your lifestyle then he is your man. He is knowledgable, approachable and makes you feel like an athlete (even if you are like me and nowhere near his gazelle like pace 😂)!"
Muriel
Rated 5 out of 5
"Marcus is an amazing coach and runner. His sessions helped me cut my 5K time by 5 minutes in just a few months. His drills have really improved my technique. Most importantly, however, he has helped me make running more enjoyable and fun! Highly recommended!"
Wiktor
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